Our News

Give the Gift of Health and Fitness

Friday, November 14, 2014

Trying to figure out what to give someone for Christmas? How about giving them a healthy lifestyle?

Ok, you really can’t give a person a healthy lifestyle. It’s like you can lead a horse to water, but you can’t … You know.

Tennessee Fitness Spa October Specials

Wednesday, September 17, 2014

There’s always something special going on at Tennessee Fitness Spa. In October, we have special deals for couples and returning guests, a return visit from the very popular life coach Mary Quinn, and classes from TFS’s head chef Belinda Jones on Healthy Holiday Cooking.

The programs and special’s we’ve planned for your stay at TFS offer some great ways to step into the heart of fall.

A Note From Nancy

Friday, August 22, 2014

We at the Spa appreciate you so much and love having you return to spend time with us.  You have definitely become family!

TFS will be celebrating 25 years of being in business soon. To commemorate this event, we are planning to publish a book.  We would like to invite you to participate in its creation.  If you have not received a prior e-mail regarding this, please consider writing something that may be included - anything pertaining to your life, experiences at the Spa, etc. (a paragraph or two).

Tennessee Fitness Spa Featured in Southern Bride Magazine

Tuesday, July 1, 2014

Southern Bride magazine in its Summer/Fall 2014 issue discovered the joys of a stay at Tennessee Fitness Spa, and raved on how invigorating the time spent here can be. “I felt and looked better than before I came and not in a superficial way,” wrote Simona Cassius. “It reminded me of the way I used to feel when I was a kid and went to sleep away camp, and as an adult it felt great.”

Follow the graphic link to read more about her stay and the benefits she found at TSP, including the healthier habits she learned, the morning hikes, the great food, the classes and the “peaceful, friendly and laidback atmosphere tucked away from busy city life.”

How to Read Nutritional Labels

Thursday, June 12, 2014

We have always been taught that our food should be low calorie, low fat, and low sodium. Unfortunately, foods that are advertised as “low fat” can often contain more calories and are high in sugar. To ensure you are getting the right amount of essential nutrients, learning how to read the nutritional information on the back of your food’s packaging is essential.

Spring Renewal for your Body

Monday, March 31, 2014

Ok, this was a tough winter. The cold and repeated onslaughts of snow kept most of us indoors. The weather was too lousy for many of you to even go out to the gym, or so you said. Those holiday pounds you told yourself you were going to shed in January are still around in April. And with the weather as bone-chilling cold as it’s been, you probably indulged in more comfort food, meaning more calories. This was a tough winter for keeping your New Year’s resolution to stay in shape, or get in shape.

Stay Connected With Tennessee Fitness Spa Through Facebook

Friday, October 11, 2013

Get connected with Tennessee Fitness Spa before you ever spend a few days with us, and stay connected after you leave, through the TFS’s Facebook page. Our Facebook page is a great way to help you stay motivated with your fitness goals. It's also good for finding great recipes, fitness tips and it is a place to talk with others with similar health goals.

Staying Safe Exercising in Summer Heat

Wednesday, July 17, 2013

Active people yearn for the summer months when they take their exercise routines outdoors. But danger lurks beneath the blazing mid-day sun. Dehydration, which in severe cases can lead to heat exhaustion and heat stroke, is a constant threat for active people outdoors, yet you can protect yourself by being prepared.

The key is water. Drinking water before, during and after exercising will fend off the worst effects of exercising. You’ll still sweat like crazy, but that’s a good thing.

Adding Exercise to Your Office Workday

Thursday, June 6, 2013

A couple of weeks at a health spa can recharge your body and reset your mind to living healthier.

But then you have to go back to work, 9 to 5, mostly sitting at your desk. You just can’t seem to fit into your schedule your fading resolve to increase your exercise routine.

One way to fit at least some of your exercising around your work schedule is to do limited to moderate exercise during the workday.

Listen to Jody Franco's Review of TFSPA on GARR's Out and About

Monday, April 29, 2013

Tennessee Fitness Spa has been featured on "Out and About" on the Georgia Radio Reading Service hosted by Jody Franco.