Our News

How to Read Nutritional Labels

Thursday, June 12, 2014

We have always been taught that our food should be low calorie, low fat, and low sodium. Unfortunately, foods that are advertised as “low fat” can often contain more calories and are high in sugar. To ensure you are getting the right amount of essential nutrients, learning how to read the nutritional information on the back of your food’s packaging is essential.

Spring Renewal for your Body

Monday, March 31, 2014

Ok, this was a tough winter. The cold and repeated onslaughts of snow kept most of us indoors. The weather was too lousy for many of you to even go out to the gym, or so you said. Those holiday pounds you told yourself you were going to shed in January are still around in April. And with the weather as bone-chilling cold as it’s been, you probably indulged in more comfort food, meaning more calories. This was a tough winter for keeping your New Year’s resolution to stay in shape, or get in shape.

Stay Connected With Tennessee Fitness Spa Through Facebook

Friday, October 11, 2013

Get connected with Tennessee Fitness Spa before you ever spend a few days with us, and stay connected after you leave, through the TFS’s Facebook page. Our Facebook page is a great way to help you stay motivated with your fitness goals. It's also good for finding great recipes, fitness tips and it is a place to talk with others with similar health goals.

Staying Safe Exercising in Summer Heat

Wednesday, July 17, 2013

Active people yearn for the summer months when they take their exercise routines outdoors. But danger lurks beneath the blazing mid-day sun. Dehydration, which in severe cases can lead to heat exhaustion and heat stroke, is a constant threat for active people outdoors, yet you can protect yourself by being prepared.

The key is water. Drinking water before, during and after exercising will fend off the worst effects of exercising. You’ll still sweat like crazy, but that’s a good thing.

Adding Exercise to Your Office Workday

Thursday, June 6, 2013

A couple of weeks at a health spa can recharge your body and reset your mind to living healthier.

But then you have to go back to work, 9 to 5, mostly sitting at your desk. You just can’t seem to fit into your schedule your fading resolve to increase your exercise routine.

One way to fit at least some of your exercising around your work schedule is to do limited to moderate exercise during the workday.

Listen to Jody Franco's Review of TFSPA on GARR's Out and About

Monday, April 29, 2013

Tennessee Fitness Spa has been featured on "Out and About" on the Georgia Radio Reading Service hosted by Jody Franco.

Tennessee Fitness Spa Featured in Life On The Water Magazine

Friday, January 18, 2013

A Beautiful Beginning - The Tennessee Fitness Spa
By Ann Rezabek of Life On The Water
Reprented from Life On The Water (Winter 2013)

Water spilled over the limestone ridge, turning a wooden water wheel carrying soothing dripdrops into a stream. A cool breeze snuck around the corner. My eyes closed as I breathed deeply. Being captivated by nature’s beauty is rare for me, and I wanted to relish the moment.

Spirit of Giles

Wednesday, September 1, 2010

Tennessee Fitness Spa Hosts Health-Conscious Guests in Relaxing Setting
By Felicia Gvozdas
Reprinted from Spirit of Giles (September 2010)

In the heart of Wayne County, at the site of the historic Natural Bridge, you’ll find Tennessee Fitness Spa, a facility that caters to the fitness goals of guests from across the country.

Tennessee Fitness Spa - A local facility that costs a lot less

Tuesday, January 1, 2002

A local facility that costs a lot less
By Angela Wibking
Reprinted from Nashville Scene (January 2002)

At one time or another, anyone with a few pounds to lose has given some thought to checking out of real life and into a fitness spa. After all, leaving behind the routines that plumped you up in the first place and devoting yourself to exercise and nutrition under the watchful eye of trained fitness professionals seems like the ideal way to jump start a weight loss program.

A spa for lean budgets… Trimming the cost of fitness in Tennessee.

Friday, September 1, 1995

A spa for lean budgets…Trimming the cost of fitness in Tennessee.
By Jerry Shriver
Reprinted from USA Today (October 1995)

WAYNESBORO, Tenn. - Hiking 8 miles before breakfast is not a skill I shall summon often, as I plan to structure my life to avoid such things. But thanks to my recent week-long stay at the Tennessee Fitness Spa, I now know that I possess the will and the power to stride smartly at dawn should the need arise.