Entertainment & Special Activities

Tennessee Fitness Spa offers a variety of entertaining evening activities for your week-long vacation including Bingo with great prizes, movie night with popcorn, self defense classes, zumba dancing, to karaoke.  Frequently we feature special workshops, musical performances, arts and crafts, and bonfires by the creek.

During the afternoon we offer a guided meditation which allows for relaxation and rejuvenation. Meditation is normailly offered twice a week however several times a year we offer our popular Meditation Week in which guided meditations are offered five days. 

Restorative yoga is also offered twice each week and helps to promote relaxation and flexibility. For more in-depth Yoga instruction, make sure to check out our Specials and Events page to see when Yoga Weeks are offered.

Events and Weekly Themes for 2015*

                     March 2015

03/01 - 03/29 Discount Period thru March 29th
03/08 - 03/15 Dance Week with Caren
 Danger - Trash the Toxins; Workshop with Angela
03/15 - 03/22 Tai Chi Week with Veronica (and Self-Care for Sinuses)
 Mindfulness - Here and Now; Week with Mary Quinn
 Basket-Making with Angela ($20.00 fee; space is limited)
03/22 - 04/05 Jewelry-Making Class with Terrie
 Spinning and Racquetball with Teena 
03/29 - 04/05 Sibling Week (10% off)
 Aqua Week with Dixie 

April 2015

04/05 - 04/12 Return Guest Week -10% off
 Senior Sneakers Week with Melodie
 My Health Affair; Workshops with Corley
 Racquetball Lessons Available with Teena 
04/12 - 04/19 Wildcard Week (Try your luck for a special surprise!)
 Daily Spinning Classes with Teena 
04/19 - 04/26 Guided Meditation Week with Bevin 
 Intro to Calligraphy and Longevity & Healthy Living Workshops with Kellie
 Couples Week Special -10% off
04/26 - 05/03 Pilates Week with Gayle 
04/26 - 05/03 The Dean Experience: nature and history tours, lectures on gardening, health, Native American artifacts, herbal teas and a creekside  bonfire.

May 2015

05/03 - 05/10 Cooking Week with Belinda; Summer Delights
 Women's Health Week with Dr. Laura 
05/10 - 05/17 Beginning Yoga with Karen 
 Craft Week with Donna
 Mother's Day Week; Bring your mom and she will get a free massage.
05/17 - 05/24 Tabata Aerobics Week with KimiSue
05/24 - 05/31 Memorial Day Observed with Special Ceremony
 Natural Skin Treatment Workshops with DeeDee 


June 2015

05/31 - 06/07 Return Guest Week -10%
 Aqua Week with Dixie 
 Imtermediate Yoga with Maggie
 Stress Management workshops with Gail
06/07 - 06/14 Meditation Week with Bevin
 Self Defense Week with Tesa and Michael 
 Step Into Summer 3-Night Special (more details at www.TFSpa.com)
06/14 - 06/21 Medical Professionals Week -10% off to current and retired doctors and nurses.
06/21 - 06/28 Father's Day Week; Bring your dad and he will get a free massage.
 Educators Week -10% off for all current and retired teachers and professors.
06/28 - 07/05 Discount Period thru August 2nd
 4th of July Celebration

July 2015

07/05 - 07/12 Get Fit with the Family; welcoming children 10 years and older with parent or guardian.
07/12 - 07/19 Student Week -20% off to full-time college students; no other discounts.
07/19 - 07/26 Belly Dance Week with Caren

 August 2015

07/26 - 08/02 Craft Week with Donna
08/02 - 09/27 Super Slam -20% off regular weekly rates; no other discounts.
08/09 - 08/16 Swing Dance and Organic Gardening Week with Josh
08/09 - 08/16 Get Fit with the Family; welcoming children 10 years and older with parent or guardian.

Sept. 2015

08/30 - 09/06 Experience the Tennessee Hills Week; cloggers, excursions to Shiloh, Summertown Bluegrass Festival, + other Tennessee-inspired  activities.
09/13 - 09/20 Beginning Yoga with Karen
09/13 - 11/29 Spinning and Racquetball with Teena thru November 29th.
09/20 - 09/27 Senior Sneakers Week with Melodie
 The Dean Experience: Tours of the Natural Bridge, lectures on health, American Indian Culture, herbal teas and a creekside bonfire.


October 2015

09/27 - 10/04 Guided Meditation Week with Bevin
 Parent/Child Week (16 year minimum age) -10% off
10/04 - 10/11 Healthy Holidays - Cook and Learn with Belinda!
 Sibling Week -10% off
 Self Awareness Workshop with Linda
10/11 - 10/18 Return Guest Week -10% off
 The Power of Choice; Workshop with Mary Quinn
 Aqua Week with Dixie Husband
 Dance Week with Caren 
10/18 - 10/25 Outdoor Week
 Couples Week -10% off
10/25 - 11/01 Halloween Week; costume and pumpkin-carving contests with prizes.
 Pilates Week with Gayle 

November 2015

11/01 - 11/08 Discount Period thru December 6th
11/01 - 12/06 My Health Affair; Workshops with Corley
11/08 - 11/15 Veterans Week; Thank you to all past and current military personnel -10%
 Walk Into Winter 3-Night Special (more details at www.TFSpa.com)
11/22 - 11/29 Tap Dancing Classes with Christine
 Thanksgiving Week with Thanksgiving Turkey Lunch
*All Weekly Events Subject to Change without Advance Warning.

Participating in recreational activities is a great way to get to know fellow guests and have fun!  We also encourage guests to let us know if they can offer an activity or workshop during their stay that may enhance our program.  We may be able to find room on the schedule!