Fitness Assessments / Personal Training

Upon arrival at our fitness and weight loss retreat, guests receive an In-Body personal fitness assessment with one of our staff members.  The assessment is not mandatory but we do recommend that you take advantage of this complimentary service so that you can follow your progress throughout the year.  Your assessment will include your body weight, skeletal muscle assessment and body fat percentage.  The staff is available to answer any questions as well as assist you in choosing activities in which you may want to participate. 

Each two weeks of your stay you may receive another fitness assessment. These In-Body assessments will help you see the results of your hard work and adjust your nutrition and fitness schedule to meet your fitness goals. You are given a copy of these assessments to take home with you to frame, blow up to poster-size, or just keep for your own personal reference. 

Personal training sessions are also available with certified trainers. Our trainers will put you through an exercise routine that you can continue once you are home.  The advantage of personal training is that you will receive one-on-one guidance as well as a fitness regimen that is geared to your personal needs.  The cost of personal training sessions is $50.00 for an hour or $30.00 for a half-hour.