Fitness Assessments / Personal Training

Upon arrival at our weight loss retreat, guests receive a personal fitness assessment with one of our fitness staff.  The assessment is not mandatory, but we do recommend that you take advantage of this complimentary service so that you can follow your progress throughout the week.  Your assessment will include your body weight, measurements, flexibility and body fat percentage.  The instructor is available to answer any questions that you may have, as well as help you decide in which walk group you will be and other activities in which you may want to participate.  At the end of your stay, you will receive another fitness assessment, so you can see the results from all of your hard work.  You can obtain a copy of this assessment to take home with you to frame, blow up to poster-size or just keep for your own personal reference.

Personal training sessions are also available with certified trainers.  They will walk you through an exercise routine that you can continue once you're home.  The advantage of personal training is that you will receive one-on-one guidance, as well as a fitness regimen that is geared to your personal needs.  The cost of personal training sessions is $50.00 for an hour or $30.00 for a half-hour.