Fitness Classes at Tennessee Fitness Spa

KimiSue Fitness Class at Tennessee Fitness SpaStretch Class at Tennessee Fitness Spa

Tennessee Fitness Spa offers a wide variety of fitness classes such as dance aerobics, boxing aerobics, and interval training and each class can be high or low impact as modifications are always suggested to fit your level of fitness. We provide you the opportunity to try ten different aerobic classes each week with two to four different certified instructors.

We take the time to educate you on safe, effective, exercises involving weight training and aerobic activities.  To maximize results, while avoiding overtraining, we recommend you participate daily in two aerobic activities, one resistance weight training activity, one stretch class, and one core class.

Class offerings will differ slightly from week to week and season to season. The gym is open 24 hours a day.

Classes Taught at Tennessee Fitness are:

Abdominal and lower back isolation exercises. (approximately 15 minutes)

ABT'S (Abs, Butts, and Thighs)
Floorwork consisting of exercises designed to tone your abdominals, lower back, buttocks, and inner and outer thigh muscles. (approximately 30 minutes)

Aerobic Combo
This class offers a variety of low impact, boxing, and step aerobics moves. (approximately 40 minutes)

Aerobic Dance Medley / Low-Impact Aerobics
A dance-style class combining hip-hop and other fun dance moves. (approximately 40 minutes)

Agility Aerobics
Station moves consisting of ropes, medicine balls, resistaballs, cones, sliding disks, and Bosus. (approximately 40 minutes)

Aqua Abs and Aqua Noodle Workout
These classes alternate daily focusing on the abdominals and the major muscle groups. (approximately 15 to 30 minutes)

Aqua Aerobics
This class format emphasizes cardiovascular conditioning and toning.  It is a great choice for those who enjoy water activities and for those with physical limitations as the water reduces orthopedic stress on ligaments, tendons, joints, bones, and muscles. However, Aqua Aerobic classes taught at Tennessee Fitness, are not “powder puff” workouts.  Buoyancy and resistance equipment are sometimes used for variety and conditioning. (approximately 30 to 45 minutes)

Aqua Circuit
Aerobic and toning stations in the pool. (approximately 45 minutes)

Aqua Delta Bells
A toning class using the delta bells in the pool. (approximately 30 minutes)

Aqua TabataAqua Tabata 
A high-intensity water workout which includes 20-second intervals and 10-second rests. (approximately 30 to 45 minutes)

Aqua Volleyball
A fun aerobic activity filled with team spirit. (approximately 30 to 45 minutes)

Around the World Cardio 
Get a fun aerobic workout while moving from station to station. (approximately 40 minutes)

Booty Blast 
A class focused on blasting the most ignored part of our core muscles, our booty.  This class is full of great exercises for the lower back, glutes, and hamstrings.  (approximately 30 minutes)

Boxing Stations
This class format provides low impact, high intensity moves for the participants.  The class contains basic boxing moves and defense skills. (approximately 40 minutes)

Cardio Conditioning
A blend of high-intensity cardio moves incorporating the resistaball and resistance tubes. (approximately 40 minutes)

Circuit Aerobics
An aerobic class using weight machines, free weights, and cardio moves; an excellent fat burner. (approximately 40 minutes)

Core Fusion
Various movements that engage the core and build strength; resistance equipment optional. (approximately 30 minutes)

Core Works 
A class focusing on the band of muscles going around our middle, called the core; not just our abdominal muscles, but all the muscles we need to strengthen for good posture and healthy backs. (approximately 30 minutes) 

Free Weight Intervals 

A timed cardio class using the step, resistaball, and free weights. (approximately 40 minutes)

free weight pumpFree Weight Pump 
A total body workout that uses different tempo exercises to target and tone every muscle fiber while also using multiple repetitions to add cardio for the extra calorie burn. (approximately 45 minutes)

Free Weight Workout
This class is designed for the participant who is interested in full body toning.  The class involves the use of free weights to sculpt muscles.  It provides a great workout from head to toe! (approximately 45 minutes)

HIIT With Sandi 
High Intensity Interval Training; a hard hitting aerobic class

Hula Hooping 
A core-based class with a fun twist. (approximately 30 minutes)

Indoor Cycling
An interval training cardio class that takes you on an indoor journey climbing hills, mountains, and racing straightaways to burn fat and build endurance; cycling is easy on the joints and powered by pumped-up music! (approximately 30 to 60 minutes)

Kickbox Aerobics 
A cardio class combining different disciplines of martial arts, such as kickboxing, Muay Thai, boxing, and karate to help you burn, fight, and release your inner warrior! (approximately 40 minutes) 

Outdoor Cardio Boot Camp
A variation of Outdoor Intervals using natural inclines on property to boost the heart rate while exploring beautiful vistas; weather permitting. (approximately 40 minutes)  

Outdoor Intervals
Weather permitting, this is a great way to enjoy the outdoors while getting an aerobic workout with the use of free weights. (approximately 40 minutes)

Beginning instruction on basic Pilates floor moves, with focus on breathing and strengthening the core muscles. (approximately 30 to 45 minutes)

Racquetball Court
A cardio intense game played on an indoor court.

circuit training Resistaball (Body Ball)
A workout device used to improve balance, core strength, and toning. (approximately 30 minutes)

Ring of Fire 
Intense 30-second cardio moves followed by the use of free weights between intervals; also incorporates core moves. (approximately 40 minutes)

Sports Conditioning Intervals 

Training inspired by athletes from several sports. (approximately 40 minutes)

Step Aerobics
This powerfully energizing class is designed to enhance lower body toning and to increase cardiovascular fitness. (approximately 40 minutes)

This class is devoted to muscular stretch and relaxation to assist in improving muscular recuperation, flexibility and overall relaxation. (approximately 30 to 45 minutes)

Tabata Aerobics 
A high-intensity aerobic workout which includes 20-second intervals and 10-second rests. (approximately 30 to 40 minutes)

Tai Core *
A standing core class that has the slow movements and peace of Tai Chi, but adds martial arts forms to tone muscles. (approximately 30 minutes) 

Tubing Toning
Rubber tubes used to do resistance exercises; one day is lower body, one day is upper body. (approximately 30 minutes)

A lively, competitive team sport similar to volleyball, but the ball is played off the wall in the racquetball court. (approximately 30 to 45 minutes)

Weight Machines
Here we begin with a 10-minute warm-up followed by resistance training using machines. You will work upper body one day and lower body the next day and progress from largest muscle groups to smallest. (approximately 45 minutes)

Weight Machines 101
As a prelude to weight machines, this class will familiarize you with our equipment. (approximately 30 minutes)

yogaYoga with Maggie*
Beginning instruction on Hatha Yoga with focus on relaxation, flexibility, and breathing. (approximately 1 hour)

Yoga with Karen
A range of gentle poses intended to align the body, coupled with breath and meditation to soothe the mind and uplift the spirit. (approximately 45 to 60 minutes) 

Zumba with Cherry
"A fusion of body sculpting movements with easy to follow dance steps to Latin and international music." (approximately 40 to 60 minutes)

*With Guest Instructors