Strength & Toning Classes

We provide both strength training classes and toning classes. Both  types of classes are essential in muscle building, muscle sculpting and building bone density.  Our certified instructors will teach you the correct form in free weights, resistance tubing, weight lifiting machines, and in the resistaball workouts.  Building muscles is an important part of your overall health and fitness regime as muscles speed up metabolism and burn more calories.

Our core classes will tone and strengthen your abdominals and back.  We offer a short abs class as well as ABT’s (abs/butts/thighs); one of our most popular classes.  Another tone and strengthn class is Pilates. Our Pilates class is designed for beginning to intermediate students and it truly targets the core muscles.

Personal training sessions are also available for those who desire a more one-on-one approach.