Free Recipes

home | links

SAMPLE RECIPES

Taco Chicken Tortilla Wraps

4 8-in flour tortillas

4 4-oz boneless, skinless chicken breasts (chopped)

1 Tbsp ground cumin

1 Tbsp chili powder

1 Tbsp granulated garlic

1 tsp onion powder

1 Tbsp paprika

1 cup julienne-style onion slices (thin)

2 cups shredded lettuce

1 tomato (chopped)

Low/no-fat sour cream

Salsa

Toss chicken and seasonings in a sealed zip-lock bag. In a non-stick skillet over medium heat, sauté onions and chicken until done.

Warm tortillas in oven.

Spoon chicken mixture down center of tortilla, topping with lettuce and tomato. Roll up tortillas and slice diagonally. Garnish with grilled onions and shredded lettuce along with sour cream and/or salsa.

Serving size = 1/2 cup mixture wrapped in tortilla = 299 calories

Yield: 8 servings

Summer Fruit Tarts

6 whole low-fat graham crackers

1 8-oz package non-fat cream cheese

1 tsp lemon juice

1 tsp Splenda

1 drop yellow food coloring

1 cup Rich's non-dairy sugar-free topping

1 cup sliced strawberries

1 cup sliced kiwi

1/2 cup pineapple wedges

1/2 cup fresh blueberries

Break crackers in half, making squares.

In a small bowl, combine cream cheese, lemon juice, Splenda, and food coloring, mixing well.

Spread a thin layer over each square of graham cracker.

Arrange fruit slices in a decorative manner over cream cheese.

Top fruit with 1 teaspoon topping, let chill and serve.

Serving size = 1 tart = 86 calories

Yield: 12 servings

If you would like to purchase one of our Tennessee Fitness Spa cookbooks, please call us at 1-800-235-8365, or send $21.50 for our 2009 cookbook, $15.50 for Our Favorites cookbook, or $9.50 for New Favorites cookbook(price includes shipping and handling) to 299 Natural Bridge Park Road, Waynesboro, TN 38485. Include number of cookbooks you would like, which cookbook you wish to purchase, your phone number, as well as the address to which you would like it sent.

Click here to make your reservations today!