What to Bring

Upon enrollment at our weight loss spa, you will receive a detailed letter/e-mail that lists everything you should need.  Our attire is very comfortable and informal, but you will need good supportive aerobic and walking shoes.  Please do not bring jewelry or other valuables as we do not take responsibility for lost or stolen property.  Here is a list of recommended items to pack:

  • What To BringReading Materials
  • iPod or MP3 Player
  • Ear Plugs 
  • Personal Toiletries (blister kit, insect repellent, etc.)
  • Vaseline (to prevent blisters)
  • Sunhat or Visor or Sweatbands
  • Sunglasses
  • Walking or Aerobic Socks (many changes)
  • Sweat Pants and Tops
  • Shorts and T-shirts or Aerobic Attire
  • Two Pairs of Good Support Walking or Aerobic Shoes (already broken in)
  • Shoes for Wet or Muddy Activity 
  • Rain Gear
  • Two Bathing Suits if feasible
  • Water Shoes 
  • Gym Bag for Pool Attire
  • Flashlight
  • Warm Jacket and Clothing during Cold Months (March, October, November, and December)
  • Water Bottle
  • Fanny Pack
  • Camera 
  • Hair Dryer (if not staying in deluxe, deluxe plus, or Penthouse)
  • Writing Journal or Stationery
  • Heart Rate Monitor or Pedometer
  • Walking Stick or Trekking Pole (if desired)

The improved nutrition and regular exercise can alter your blood sugar behavior.  For those guests who are diabetic, we recommend you pack the following:

  • Twice the number of test strips and other testing supplies you normally use.  You will want to check your blood sugar frequently throughout the day.
  • Extra glucose sources you can carry with you (i.e. tablets, gels--not extra food).  There are medical kits throughout the premises that contain glucose sources, but these are for emergencies, in case your personal supply is depleted.
Download our TN Fitness Spa HandbookClick here to download a copy of our
Tennessee Fitness Spa Handbook