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Welcome to Tennessee Fitness Spa

03/02 - 03/09     "My Fitness Journey" with Richard Neal and Kim Duke

03/02 - 03/30     Discount Period 

03/09 - 03/16     Tai Chi Week with Veronica (and hand massage presentation)

03/09 - 03/16     Dance Week

03/09 - 03/16     Jewelry Class with Terrie

03/09 - 03/16     Racquetball Week with Teena

03/16 - 03/23     "Putting Your Best Self Forward" Week with Mary Quinn

03/16 - 03/23     Basket Making with Angela ($20.00 fee; space is limited)

03/23 - 03/30     Butterfly Gardening Workshop with Celeste

03/30 - 04/06     Sibling Week (10% off)

03/30 - 04/06     Pilates Week with Gayle

03/30 - 04/06     Aqua Week with Dixie

04/06 - 04/13     Return Guest Week (10% off)

04/06 - 04/13     Pinterest Week with Tesa (Bring a shirt you can cut and decorate.)

04/06 - 04/13     Racquetball Week with Teena

04/13 - 04/20     Meditation Week with Bevin

04/13 - 04/20     "My Health Affair" Workshops with Corley Roberts

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Tennessee Fitness Spa, located two hours southwest of Nashville at the scenic Natural Bridge, offers the perfect getaway for those seeking a path to losing weight and getting fit.

Boasting a beautiful property, affordable rates, and southern hospitality, Tennessee Fitness Spa has something for everyone.  From the wide array of fitness activities and educational workshops to the healthy meal plan and optional pampering services, you're sure to leave at the end of your stay feeling rejuvenated and ready to make changes that will last a lifetime!  Join us for a week or more of fun and fitness - you won't regret it!
Summer Camp for Adults focusing on health and weight loss

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Our goal is to provide our guests with the opportunity for lifestyle changes in a clean, beautiful, natural setting and to provide a sound, basic program based on good nutrition and exercise with a friendly, helpful, caring staff.