Welcome to Tennessee Fitness Spa
Award Winning Fitness Camp
Welcome to Tennessee Fitness Spa, a week-long fitness program that provides healthy meals, clean and comfortable lodging and 6 to 8 hours of workout classes six days a week. Tennessee Fitness Spa is comprised of a fully equipped gym, heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, dining hall, beauty salon, massage rooms, T.V. lounges and accommodations for 58 people.
People come from all over the world to experience a week at our fitness resort. Some people come to get in better shape, some to get a kick start towards a weight loss goal, and some people come to relax by the pool, stop smoking, detox or gather with family and friends. Boasting a beautiful property at a Natural Bridge, affordable rates, and southern hospitality, our budget spa has something for everyone.
We have a 5,000 square foot fitness gym featuring an aerobics classroom, a cardiovascular area equipped with treadmills, elliptical machines, rowing machine, stair stepper, recumbent bikes, and a 1,750 square foot weight room containing Pacific Fitness and Pro Maxima Strength Training equipment as well as free weights.
Our lower gym includes the cycle room where Spin™ Classes and Tabata Cycle is taught, the men’s and women’s locker rooms, a co-ed sauna, and a T.V. Lounge area.
Across from the lower gym is an enclosed swimming pool, used for aquatic classes, lap swimming, and recreational swimming. Our pool is 60' long by 30' wide, slopes from three to five feet in depth, and is maintained at 82 to 85 degrees.
Off of the enclosed swimming pool is a large wood deck for sunbathing and relaxing, a covered hot tub, and a full sized racquetball court with a viewing area.
With a wide array of fitness activities, pet free and pet friendly housing options, educational workshops, healthy meal plans, and optional pampering services such a massages and pedicures, you are sure to be rejuvenated and ready to implement lifelong changes. Join us for a week or more of fun and fitness - you will not regret it!