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Welcome to Tennessee Fitness Spa

Award Winning Fitness Camp

Tennessee Fitness Spa offers a wide variety of fitness classes ranging from aerobic classes, body toning, yoga, interval training and more. We cater to all levels of physical fitness and can help you achieve your goals of a healthier life.

08/03 - 08/17     Swing Dance and Organic Gardening Week with Josh

08/03 - 09/28     Super Slam (20% off regular weekly rates; no other discounts)

08/24 - 08/31     "Experience the Tennessee Hills" Week (Enjoy cloggers, exciting

                          excursions to Shiloh and Summertown Bluegrass Festival,

                          plus other fun Tennessee inspired activities.)

09/14 - 09/21     Beginning Yoga Week with Karen

09/14 - 09/21     Aqua Week with Dixie

09/14 - 09/28     Racquetball Classes with Teena

09/21 - 09/28     Silver Sneakers Week with Tesa

09/21 - 09/28     The Dean Experience (nature tour; talks on gardening, health, and

                          Native American artifacts; tour and history of the Natural 

                          Bridge; herbal tea preparation; bonfire and storytelling)

09/21 - 09/28     My Health Affair with Corley Roberts

09/28 - 10/05     Mother/Daughter - Father/Son Week (10% off)

09/28 - 10/05     "Aging and the Overstuffed Brain" Workshop with Jan V. White, PhD

10/05 - 10/12     Couples Week (10% off)

10/05 - 10/12     Healthy Holiday Cooking with Belinda (five classes!)

10/12 - 10/19     Return Guest Week (10% off)

10/12 - 10/19     "Placing Yourself on Your To-Do List" Week with Mary Quinn

10/19 - 10/26     Sibling Week (10% off)

10/19 - 10/26     Meditation Week with Bevin

10/26 - 11/02     Halloween Week (with costume and pumpkin-carving contests)

11/02 - 11/09     Pilates Week with Gayle

11/02 - 12/07     Discount Period

11/09 - 11/16     Veterans Week (10% off to all past or current military)

11/09 - 12/06     Walk into Winter 3-Night Special (more details at

11/16 - 11/23     Tap Dancing and Mah Jong Week with Chris (bring hard-soled shoes)

11/23 - 11/30     Thanksgiving Week (with special Thanksgiving day lunch)

Click here for more specials and events!

Tennessee Fitness Spa, located two hours southwest of Nashville at the scenic Natural Bridge, offers the perfect getaway for those seeking a path to losing weight and getting fit.

Boasting a beautiful property, affordable rates, and southern hospitality, Tennessee Fitness Spa has something for everyone.  From the wide array of fitness activities and educational workshops to the healthy meal plan and optional pampering services, you're sure to leave at the end of your stay feeling rejuvenated and ready to make changes that will last a lifetime!  Join us for a week or more of fun and fitness - you won't regret it!
Summer Camp for Adults focusing on health and weight loss

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Our goal is to provide our guests with the opportunity for lifestyle changes in a clean, beautiful, natural setting and to provide a sound, basic program based on good nutrition and exercise with a friendly, helpful, caring staff.