Part of healthy living includes healthy meals, and Tennessee Fitness Spa provides recipes for great choices of breakfast, lunch, and dinner. Each is both healthy and delicious, and is sure to hit the spot while helping you to feel energized and refreshed. What we put into our bodies can frequently affect how we feel throughout the day, so it is important to not only maintain physical fitness, but dietary fitness as well. See some of the recipes that we love by selecting an article from the list below!
Italian Pasta Salad
8/2/2022
This delicious and healthy salad is perfect to make for home or bring to a party. Have it as the main dish or add it as a side.
This delicious summer time favorite is great warmed up chilled the next day. The favoring of fresh basil and garlic paired the tomatoes and balsamic vinegar will make you forget this is actually healthy!
For a delicious teriyaki salmon dinner, check out this Asian-inspired salmon recipe featuring a glaze made from pineapple juice, liquid aminos, ginger, and garlic. (Try swapping the salmon for Tofu!)
Got leftover turkey, cheese, and flour tortillas? Then you have the makings for a quick and easy snack or light meal with these Sweet & Savory Turkey Quesadilla.
Treat yourself to the golden, crisp goodness of this hearty morning favorite. Whole wheat bread stuffed yogurt and marmalade topped with fresh oranges and drizzled with maple syrup for the perfect start to a special morning.
These Southwest Chicken and Veggie Bowls are packed with tender chicken, avocados, bell peppers, lettuces, corn, black beans, and spices with a lime kick!
