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Take a closer look at our exercise spa’s current / past events and specials

Tennessee Fitness Spa is committed to offering the absolute best exercise, fitness, and nutrition events available. Every year, we run a large number of classes and activities that aim to keep our guest’s motivated and focused on their long-term health. To explore the events that we’ve run before, take a look at the list below. If you missed out on an event that you are interested in, don’t worry! We regularly run the same – or similar – events at different dates and times throughout the year. Of course, if you’d like to know if – or when – your favorite event is scheduled next, we encourage you to reach out to us via our contact page.

Current / Past Events & Specials

Roll & Release Week
Super Slam - 20% Off Regular Weekly Rates!
Free Weight Supersets with Kimi Sue
Roll & Release Week
Triathlon (fun prizes for those participating)
Sunday, August 7th - Sunday, August 14th, 2022
August
7
Sunday
Free Weight Superset Week
Super Slam - 20% Off Regular Weekly Rates!
Weight Training Week
Butts & Guts
Get Crafty with Pam
Jewelry-Making with Terrie (supply fee)
Practical Strategies for Shifting Toward a More Optimal Way of Eating with Kenneth Kell
It's Just Food, Y'all! with Kenneth Kell
Sunday, July 31st - Sunday, August 7th, 2022
July
31
Sunday
A Lotta Tabata
A Lotta Tabata with Kimi Sue
ABTs (abs, butts, & thighs) Week
Christmas in July
Super Slam - 20% Off Regular Weekly Rates!
Jewelry-Making with Terrie (supply fee)
Sunday, July 24th - Sunday, July 31st, 2022
July
24
Sunday
Dance Week with Caren
Tone the Core Zone
Super Slam - 20% Off Regular Weekly Rates!
Jewelry-Making with Terrie (supply fee)
Sunday, July 17th - Sunday, July 23rd, 2022
July
17
Sunday
Cycling Week
Battle Ropes with Kimi Sue
Super Slam - 20% Off Regular Weekly Rates!
Jewelry-Making with Terrie (supply fee)
Sunday, July 10th - Sunday, July 17th, 2022
July
10
Sunday
Balance & Flexibility with Christie
Tubes, Bands, & More
Super Slam - 20% Off Regular Weekly Rates!
Triathlon (fun prizes for those participating)
Sunday, July 3rd - Sunday, July 10th, 2022
July
3
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Strength Week
Cardio Drumming with Toni
Independence Day Outing to Watch Fireworks - July 2nd
Sunday, June 26th - Sunday, July 3rd, 2022
June
26
Sunday
June Jamboree - 10% Off!
“Fit for Life” Fitness Classes with Cheryl
Yoga Week with Meredith
Father’s Day - Dads Get $40 Off a Service or Purchase
Beat the Heat with Summer Tips & Treats with Belinda
Sunday, June 19th - Sunday, June 26th, 2022
June
19
Sunday
Creek Week with Toni
Mat Pilates with Kimi Sue
Booty Burn
Sunday, June 12th - Sunday, June 19th, 2022
June
12
Sunday
Battle Ropes Week
Battle Ropes with Kimi Sue
Wildcard Week - Win Daily Prizes up to 25% Off a Future Stay!
ABTs (abs, butts, & thighs) Week
Sunday, June 5th - Sunday, June 12th, 2022
June
5
Sunday
Tone the Core Week
Total Body Blast Week
Special Memorial Day Ceremony
Fab Abs Week
Sunday, May 29th - Sunday, June 5th, 2022
May
29
Sunday
Aquacise with Christie
Fit Stations Week
Scavenger Hunt Week - Win Prizes!
Sunday, May 22nd - Sunday, May 29th, 2022
May
22
Sunday
Yoga Week with Meredith
Outdoor Cardio Week (weather permitting)
Armed Forces Day is 5/21 - Accepting Items for Care Packages for Military Personnel Stationed Overseas
Sunday, May 15th - Sunday, May 22nd, 2022
May
15
Sunday
Mid-May Madness - 10% Off!
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
Mother’s Day - Moms Get $40 Off a Service or Purchase
HIIT (high-intensity interval training) Week
Sunday, May 8th - Sunday, May 15th, 2022
May
8
Sunday
TFS Reunion Week - 20% Off to All Returning Guests!
Cycling Week
Pickleball with Irene
Core Pilates with Kimi Sue
Get Crafty with Pam
Sunday, May 1st - Sunday, May 8th, 2022
May
1
Sunday
Jazzercise Strength & Aquamotion with Danielle
Battle Ropes with Kimi Sue
Pickleball with Irene
Core Pilates with Kimi Sue
Spring to Life (gain health through nutrition) with Belinda
Sunday, April 24th - Sunday, May 5th, 2022
April
24
Sunday
Balance & Flexibility with Christie
Strength Week
Core Galore
Sunday, April 17th - Sunday, April 24th, 2022
April
17
Sunday
Yoga Week
Yoga Week with Meredith
ABTs (abs, butts, & thighs) Week
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball…)
Sunday, April 10th - Sunday, April 17th, 2022
April
10
Sunday
jazzercise
Return Guest Week - 10% Off to All Returning Guests!
Tubes, Bands, & More
Bingo Week - 3 Nights of Bingo & Prizes!
Qigong & Yo-Chi with Toni
Author Lizbeth Meredith - Presenting Her Book to Movie & How to Write Your Own Memoir
Sunday, April 3rd - Sunday, April 10th, 2022
April
3
Sunday
cycling
Cycling Week
Dance Week with Caren
Booty Burn
Art Camp with Jon (additional fee)
Sunday, March 27th - Sunday, April 3rd, 2022
March
27
Sunday
Free Weight Superset Week
Ready, Set, Spring - 10% Off!
Free Weight Supersets with Kimi Sue
Cardio Drumming with Toni
Sunday, March 20th - Sunday, March 27th, 2022
March
20
Sunday
Ready, Set, Spring - 10% Off!
Battle Ropes with Kimi Sue
Roll & Release Week
Sunday, March 13th - Sunday, March 20th, 2022
March
13
Sunday
Ready, Set, Spring - 10% Off!
Join Us for Our 2022 Season Kick-Off!
Step & Dance Classes with Allison
Tubes, Bands, & More
Sunday, March 6th - Sunday, March 13th, 2022
March
6
Sunday