Important Announcement: Tennessee Fitness Spa For Sale

After 33 wonderful years, Tennessee Fitness Spa is embarking on a new chapter. We are putting the property, and possibly the Spa business, up for sale. If you, or someone you know, is interested, please contact Rachel or Patti by email at accounting@tfspa.com or by phone at (931)722-5589.

For guests with deposits or other payments made on or after November 26, 2022, and unused, please contact us for a refund by November 26, 2023, as per our cancellation policy.

We are deeply grateful for your loyalty and support. Our memories with you are cherished, and we look forward to new adventures. Thank you for being a part of our Tennessee Fitness Spa family. ❤️

Take a closer look at our exercise spa’s current / past events and specials

Tennessee Fitness Spa is committed to offering the absolute best exercise, fitness, and nutrition events available. Every year, we run a large number of classes and activities that aim to keep our guests motivated and focused on their long-term health. To explore the events that we’ve offered before, take a look at the list below. If you missed out on an event that you are interested in, don’t worry! We occasionally run the same – or similar – events at different dates and times throughout the year. Of course, if you’d like to know if – or when – your favorite event is scheduled next, we encourage you to reach out to us via our Contact Page.

Current / Past Events & Specials

Battle Rope Week
2023 Season Grand Finale – 20% Off!
Core Galore
Spend Thanksgiving Week with Us (traditional meal)
Battle Ropes with Kimi Sue
Take-Home Vision Boards/Goals for the New Year with Caren
Dance Week with Caren
Sunday, November 19th - Sunday, November 26th, 2023
November
19
Sunday
End of Season Steal - 10% Off!
A Lotta Tabata
Cycling Week
Butts & Guts
Balance & Flexibility with Christie
Lecture Series "Ancient Wisdom, Modern Science" with Danielle
Biofield Tuning Sessions (additional fee) with Danielle
Sunday, November 12th - Sunday, November 19th, 2023
November
12
Sunday
Triathlon (certificates and prizes for participants!)
Tone the Core Zone
Veterans Week - 15% Off to Past and Current Military
We are Accepting Donations for Care Packages for Veterans
Free Weight Supersets with Kimi Sue
Extra Cycling & Cardio Fit with Wendy
Sunday, November 5th - Sunday, November 12th, 2023
November
5
Sunday
Fab Abs Week
Total Body Blast Week
Play Ball! (resistaball, Pilates ball, weighted ball…)
Halloween is Tuesday – feel free to dress up that day!
Sunday, October 29th - Sunday, November 5th, 2023
October
29
Sunday
Taste of Spring Cooking Week with Belinda
HIIT (high-intensity interval training) Week
Halloween Costume and Pumpkin-Carving Contests with Prizes
Pickleball with Irene
Scavenger Hunt Week – Win Prizes!
"Change Your Thinking, Change Your World." with Georgianna
Guest Instructor Georgianna
Sunday, October 22nd - Sunday, October 29th, 2023
October
22
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Pickleball with Irene
Winter Wellness (simple strategies to staying healthy all season long!) with Belinda
TFS Alumni Week (those who have been coming for 15+ years will be celebrated - everyone is welcome!)
Mat Pilates with Kimi Sue
Self Care Workshops with Pam
Art Classes with Linda
Extra Cycling & Cardio Fit with Wendy
"Change Your Thinking, Change Your World." with Georgianna
Guest Instructor Georgianna
Sunday, October 15th - Sunday, October 22nd, 2023
October
15
Sunday
Aquacise with Christie
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
"Fit for Life" Fitness Classes with Cheryl
Triathlon (certificates and prizes for participants!)
Yoga Week with Meredith
Self Care Workshops with Certified Life Coach Pam Kell
Laughter Yoga with Certified Life Coach Pam Kell
Sunday, October 8th - Sunday, October 15th, 2023
October
8
Sunday
Tubes, Bands, & More
Outdoor Cardio Week (weather permitting)
Cycling Week
Crunch & Punch Boxing Week
Extra Cycling & Cardio Fit with Wendy
Sunday, October 1st - Sunday, October 8th, 2023
October
1
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Bingo Week – 3 Nights of Bingo & Prizes!
Battle Ropes with Kimi Sue
Balance & Flexibility with Christie
Jewelry-Making with Terrie (supply fee)
Journaling Workshop with Jennifer (supply fee)
Yoga and Meditation with Jennifer
Sunday, September 24th - Sunday, October 1st, 2023
September
24
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Weight Training Week
Mat Pilates with Kimi Sue
Dance Week with Caren
Stained Glass with Star ($50 supply fee; minimum 4, maximum 8 participants; sign-up available beginning 09/17)
Jewelry-Making with Terrie (supply fee)
Sunday, September 17th - Sunday, September 24th, 2023
September
17
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Total Body Blast Week
Yoga Week with Meredith
Extra Cycling & Cardio Fit with Wendy
Jewelry-Making with Terrie (supply fee)
Fab Abs Week
Triathlon (certificates and prizes for participants!)
Sunday, September 10th - Sunday, September 17th, 2023
September
10
Sunday
Dance week with Caren
Super Slam - 20% Off Regular Weekly Rates!
Step & Dance Classes with Allison
Jewelry-Making with Terrie (supply fee)
Fact or Fiction? - Risks and Benefits of commonly used Herbal & Dietary Supplements with Leisa
Sunday, September 3rd - Sunday, September 10th, 2023
September
3
Sunday
Closed for the Week
Sunday, August 27th - Sunday, September 3rd, 2023
August
27
Sunday
Super Slam – 20% Off Regular Weekly Rates!
30/30/30 Special - Call for details
HIIT (high-intensity interval training) Week
Strength Week
Jewelry-Making with Terrie (supply fee)
Sunday, August 20th - Sunday, August 27th, 2023
August
20
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Fit Stations Week
Jewelry-Making with Terrie (supply fee)
Aquacise with Christie
Inspirational Talk with Shameka (her journey to good health)
Sunday, August 13th - Sunday, August 20th, 2023
August
13
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Free Weight Supersets with Kimi Sue
Jewelry-Making with Terrie (supply fee)
Triathlon (certificates and prizes for participants!)
Healthy Eating – Active Living (H.E.A.L.) with Belinda
Sunday, August 6th - Sunday, August 13th, 2023
August
6
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Roll & Release Week
Butts & Guts
Jewelry-Making with Terrie (supply fee)
Sunday, July 30th - Sunday, August 6th, 2023
July
30
Sunday
A Lotta Tabata
CLOSED THIS WEEK
Sunday, July 23rd - Sunday, July 30th, 2023
July
23
Sunday
Weight Training Week
30/30/30 Special - Call for details
Tone the Core Zone
Jewelry-Making with Terrie (supply fee)
Sunday, July 16th - Sunday, July 23rd, 2023
July
16
Sunday
Cycling Week
30/30/30 Special - Call for details
Battle Ropes with Pam
Triathlon (certificates and prizes for participants!)
Jewelry-Making with Terrie (supply fee)
Sunday, July 9th - Sunday, July 16th, 2023
July
9
Sunday
Tubes, Bands, & More
30/30/30 Special - Call for details
Jewelry-Making with Terrie (supply fee)
Crunch & Punch Boxing Week with Pam
Step and Dance Classes with Allison
Sunday, July 2nd - Sunday, July 9th, 2023
July
2
Sunday
Return Guest Week - 10% Off to All Returning Guests!
30/30/30 Special - Call for details
Strength Week
Aquacise with Christie
Jewelry-Making with Terrie (supply fee)
Booty Burn
Dance Week with Caren
Sound Baths with Robin
Biofield Tuning Sessions with Robin (additional fee)
Sunday, June 25th - Sunday, July 2nd, 2023
June
25
Sunday
June Jamboree - 10% Off!
30/30/30 Special - Call for details
Yoga Week with Meredith
Father’s Day - Dads Get $40 Off a Service or Purchase
Mat Pilates with Kimi Sue
Jewelry-Making with Terrie (supply fee)
Sunday, June 18th - Sunday, June 25th, 2023
June
18
Sunday
Battle Ropes with Kimi Sue
30/30/30 Special - Call for details
Guilt-Free Summer Flavor (healthier summer drinks, treats, & recipes to fuel your body to be fit & healthy) with Belinda
Jewelry-Making with Terrie (supply fee)
Wildcard Week – Win Daily Prizes up to 25% Off a Future Stay!
ABTs (abs, butts, & thighs) Week
Sunday, June 11th - Sunday, June 18th, 2023
June
11
Sunday
Triathlon (certificates and prizes for participants!)
30/30/30 Special - Call for details
Jewelry-Making with Terrie (supply fee)
Cycling Week
Balance & Flexibility with Christie
The Craziness of the English Language with Sel
Pickleball with Richard
Karaoke Night with Richard
Sunday, June 4th - Sunday, June 11th, 2023
June
4
Sunday
Total Body Blast Week
30/30/30 Special - Call for details
Special Memorial Day Ceremony
Fab Abs Week
Roll & Release Week
Karaoke Night with Richard
Pickleball with Richard
Zumba Week with Tesa
Sunday, May 28th - Sunday, June 4th, 2023
May
28
Sunday
Aquacise with Christie
30/30/30 Special - Call for details
Fit Stations Week
Scavenger Hunt Week - Win Prizes!
Pickleball with Richard
Karaoke Night with Richard
Extra Cycling and Cardio Fit with Wendy
Sunday, May 21st - Sunday, May 28th, 2023
May
21
Sunday
Yoga Week with Meredith
30/30/30 Special - Call for details
Happy Mother’s Day - Moms Get $40 Off a Service or Purchase
HIIT (high intensity interval training) Week
Outdoor Cardio Week (weather permitting)
Armed Forces Day is 5/20 - Accepting Items for Care Packages for Military Personnel Stationed Overseas
Sunday, May 14th - Sunday, May 21st, 2023
May
14
Sunday
Mid-May Madness - 10% Off!
30/30/30 Special - Call for details
Triathlon (certificates and prizes for participants!)
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
Core Galore
Balance & Flexibility with Christie
Sunday, May 7th - Sunday, May 14th, 2023
May
7
Sunday
TFS Reunion Week - 20% Off to All Returning Guests!
Biofield Tuning Sessions (additional fee) with Danielle
Lecture Series “Ancient Wisdom, Modern Science” with Danielle
Mat Pilates with Kimi Sue
Cycling Week
Battle Ropes with Kimi Sue
Sunday, April 30th - Sunday, May 7th, 2023
April
30
Sunday
Strength Week
Biofield Tuning Sessions (additional fee) with Danielle
Lecture Series “Ancient Wisdom, Modern Science” with Danielle
Pickleball with Irene
Mat Pilates with Kimi Sue
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball…)
Sunday, April 23rd - Sunday, April 30th, 2023
April
23
Sunday
Cycling Week
Crunch & Punch Boxing Week with Pam
Spring to Life (how to refresh your life for spring – wellness, skincare, lifestyle tips, & tasty treats) with Belinda
ABTs (abs, butts, & thighs) Week
Sunday, April 16th - Sunday, April 23rd, 2023
April
16
Sunday
Yoga Week with Meredith
Triathlon (certificates and prizes for participants!)
Bingo Week – 3 Nights of Bingo & Prizes!
Sunday, April 9th - Sunday, April 16th, 2023
April
9
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Booty Burn
Cycling Week
Arts & Crafts Class with Carol
Author Lizbeth Meredith - Presenting Her Book to Movie & Prompts to Writing Your Own Story
Sunday, April 2nd - Sunday, April 9th, 2023
April
2
Sunday
Dance Week with Caren
Free Weight Supersets with Kimi Sue
Mat Pilates with Kimi Sue
Extra Cycling and Cardio Fit with Wendy
Sunday, March 26th - Sunday, April 2nd, 2023
March
26
Sunday
Mary Quinn
Ready, Set, Spring - 10% Off!
“Mindfulness…Here & Now” with Mary Quinn
Tubes, Bands, & More
Fab Abs Week
Book Discussion with Sandy
Sunday, March 19th - Sunday, March 26th, 2023
March
19
Sunday
Step Class
Ready, Set, Spring - 10% Off!
Step & Dance Classes with Allison
Roll & Release Week with Kimi Sue
Tone the Core Zone
Sunday, March 12th - Sunday, March 19th, 2023
March
12
Sunday
Ready, Set, Spring - 10% Off!
Join Us for Our 2023 Season Kick-Off!
Battle Ropes with Kimi Sue
Butts & Guts
Sunday, March 5th - Sunday, March 12th, 2023
March
5
Sunday