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Learn about upcoming events and specials at Tennessee Fitness Spa

At Tennessee Fitness Spa, we are committed to offering our guests a wide range of exciting, transformative classes, activities, and events. In addition to our regularly scheduled classes, we aim to hold a number of special, limited-time events throughout the year. From glamping and cycling to high-intensity interval training and local music nights, we strive to schedule events that will keep our guests entertained and – more importantly – fully engaged in our fitness program. To learn more about what we’re planning for this year, we encourage you to take a look at the below listing of our upcoming events.


*All Weekly Events (not including special discounts) are subject to change without advance notice.
Our 2023 season begins March 5th and ends November 26th.

Upcoming Events & Specials

Tubes, Bands, & More
Outdoor Cardio Week (weather permitting)
Cycling Week
Crunch & Punch Boxing Week
Extra Cycling & Cardio Fit with Wendy
Sunday, October 1st - Sunday, October 8th, 2023
October
1
Sunday
Aquacise with Christie
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
"Fit for Life" Fitness Classes with Cheryl
Triathlon (certificates and prizes for participants!)
Yoga Week with Meredith
Self Care Workshops with Certified Life Coach Pam Kell
Laughter Yoga with Certified Life Coach Pam Kell
Sunday, October 8th - Sunday, October 15th, 2023
October
8
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Pickleball with Irene
Winter Wellness (simple strategies to staying healthy all season long!) with Belinda
TFS Alumni Week (those who have been coming for 15+ years will be celebrated - everyone is welcome!)
Mat Pilates with Kimi Sue
Self Care Workshops with Pam
Art Classes with Linda
Extra Cycling & Cardio Fit with Wendy
"Change Your Thinking, Change Your World." with Georgianna
Guest Instructor Georgianna
Sunday, October 15th - Sunday, October 22nd, 2023
October
15
Sunday
Taste of Spring Cooking Week with Belinda
HIIT (high-intensity interval training) Week
Halloween Costume and Pumpkin-Carving Contests with Prizes
Mat Pilates with Kimi Sue
Pickleball with Irene
Scavenger Hunt Week – Win Prizes!
"Change Your Thinking, Change Your World." with Georgianna
Guest Instructor Georgianna
Sunday, October 22nd - Sunday, October 29th, 2023
October
22
Sunday
Fab Abs Week
Total Body Blast Week
Play Ball! (resistaball, Pilates ball, weighted ball…)
Halloween is Tuesday – feel free to dress up that day!
Sunday, October 29th - Sunday, November 5th, 2023
October
29
Sunday
Triathlon (certificates and prizes for participants!)
Tone the Core Zone
Veterans Week - 15% Off to Past and Current Military
We are Accepting Donations for Care Packages for Veterans
Free Weight Supersets with Kimi Sue
Extra Cycling & Cardio Fit with Wendy
Sunday, November 5th - Sunday, November 12th, 2023
November
5
Sunday
End of Season Steal - 10% Off!
A Lotta Tabata
Cycling Week
Butts & Guts
Balance & Flexibility with Christie
Lecture Series "Ancient Wisdom, Modern Science" with Danielle
Biofield Tuning Sessions (additional fee) with Danielle
Sunday, November 12th - Sunday, November 19th, 2023
November
12
Sunday
Battle Rope Week
2023 Season Grand Finale – 20% Off!
Core Galore
Spend Thanksgiving Week with Us (traditional meal)
Battle Ropes with Kimi Sue
Take-Home Vision Boards/Goals for the New Year with Caren
Dance Week with Caren
Sunday, November 19th - Sunday, November 26th, 2023
November
19
Sunday