The latest news from our exercise camp and weight loss retreat
As one of the most trusted exercise camps and weight loss resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the various press mentions that our spa has received.
Tracking Your Trends
What I remember most about that productive time was the trend of my measures, particularly time at the gym and my weight. It was like the jagged side of a mountain. Not smooth, and not steep.
Mental health can be a taboo topic for a lot of people. It is difficult for you to talk about your mental health struggles with others and find some outlet to help you get through whatever you are struggling with when you feel you have no one else in your corner. When it comes to mental health…
Have you finally decided to be a healthier you in 2022? If so, congrats, that’s incredible – it’s such a big step to start implementing new habits. If you’re still deciding, then this is the blog for you. We’re going to go over some of the benefits you will feel both physically and mentally once…
Why do our well-intended, passionate New Year’s resolutions always fall apart by February?
To begin with, we human beings have the habit of not clearly stating what we want in terms of fitness. Instead, we vaguely say things like, “Next year, I’m going to lose weight” or…
October may be the start of spooky season, but it is also Breast Cancer Awareness Month. Breast cancer will affect 1 in 8 women throughout their lifetime. Unfortunately, there is no absolute way to prevent breast cancer, as in many cases, it’s genetic.