After 33 wonderful years as Tennessee Fitness Spa, we made the difficult decision at the end of 2023 to embark on a new chapter. We listed the scenic and historic Natural Bridge property with a realtor. If you, or someone you know, is interested, please contact us by email at naturalbridgebeauty@gmail.com or by phone at (931)722-5589. While the property is for sale, we apologize that we cannot allow visitors due to liability reasons.
We are deeply grateful for your loyalty and support throughout our many rewarding years. Our memories with our guests and staff will be forever cherished, and we hope to stay in touch for years to come. Thank you for being a part of our Tennessee Fitness Spa family.
The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
8 Ways To Naturally Boost Your Metabolism
11/15/2022
Do you find it hard to lose weight? Or have you found that you gain weight easily? Do you perhaps find yourself unable to shake that tired, groggy feeling after a good night’s rest? Or maybe you get sleepy too easily. All these might indicate that you have a slow metabolism.
Taking out 30 minutes from the 24 hours you have in a day can have a lot of positive impact on your life if well harnessed in the right direction. In this blog we’ll go over 8 ways 30-minutes a day can impact your life.
Are you exhausted physically, emotionally, or psychologically? Are your daily activities wearing you out, and you have no idea what to do next? Or perhaps, you feel as though your health is deteriorating and that you need a break and a quiet place to relax…
Following an exercise regime and eating a nutritious, balanced diet is essential to staying fit, healthy, and energetic. Eating healthy gives you the strength to work out more effectively and push yourself to reach your fitness goal. There’s a massive focus on incorporating more protein into your…
What I remember most about that productive time was the trend of my measures, particularly time at the gym and my weight. It was like the jagged side of a mountain. Not smooth, and not steep.
“Food can distract you from your pain. But food cannot take away your pain. In fact, overeating the wrong foods can cause more pain.” – Karen Salmansohn
Mental health can be a taboo topic for a lot of people. It is difficult for you to talk about your mental health struggles with others and find some outlet to help you get through whatever you are struggling with when you feel you have no one else in your corner. When it comes to mental health…
Have you finally decided to be a healthier you in 2022? If so, congrats, that’s incredible – it’s such a big step to start implementing new habits. If you’re still deciding, then this is the blog for you. We’re going to go over some of the benefits you will feel both physically and mentally once…
Superfoods sound like incredible one-stop-shop foods off which you can solely survive because of how nutritious they are (and that probably taste like grass). This is not at all the case, however…
Why do our well-intended, passionate New Year’s resolutions always fall apart by February?
To begin with, we human beings have the habit of not clearly stating what we want in terms of fitness. Instead, we vaguely say things like, “Next year, I’m going to lose weight” or…
At Tennessee Fitness Spa, we encourage our guests to not only focus on revitalizing their physical health through fitness and nutrition, but also to take the time to be mindful of their mental health.
