After 33 wonderful years as Tennessee Fitness Spa, we made the difficult decision at the end of 2023 to embark on a new chapter. We listed the scenic and historic Natural Bridge property with a realtor. If you, or someone you know, is interested, please contact us by email at or by phone at (931)722-5589. While the property is for sale, we apologize that we cannot allow visitors due to liability reasons.

We are deeply grateful for your loyalty and support throughout our many rewarding years. Our memories with our guests and staff will be forever cherished, and we hope to stay in touch for years to come. Thank you for being a part of our Tennessee Fitness Spa family.

Explore the fitness activities available at our exercise camp

If you’ve been searching for an exercise camp that offers a wide range of options, look no further than Tennessee Fitness Spa. Committed to engaging our guests in activities that excite and motivate them, our goal is to help everyone that visits us shed unnecessary weight: mental, physical, emotional, and spiritual. Whether you’re a first-time guest or you’re planning a follow-up visit, you can be confident that you’ll find fun, effective activities that keep you active and entertained. If you have any questions about our fitness program or the activities that we offer, please don’t hesitate to reach out to us via our Contact Page.



Our grounds are networked with a number of popular hiking trails, allowing you to venture out into nature for fun, active hikes.



Our 2,400-square-foot aerobics gym is outfitted with kettlebells, free weights, yoga mats, bosu balls, Pilates balls, and more.

Strength Training
Strength Training

Strength Training

Inside our 2,600-square-foot weight room, you’ll find Pacific Weightlifting equipment, plus treadmills, rowers, cycles, and more.

Water Classes

Water Aerobics

With a heated, indoor swimming pool that measures 30’ by 60’, you can kick back, relax, and take a dip at any time.

Meditation and Yoga


With an on-staff guide to walk you through, you can always find ways to calm your mind and body at our Spa.


Raquetball & Wallyball

At our indoor racquetball court, players of all skill levels – amateur to expert – can engage in healthy, exciting competition.