After 33 years, Tennessee Fitness Spa has closed its doors and will be reopening under new ownership on Thursday, November 7th, 2024 as The Bridges. For more information about the transition or to Visit the New Website, please use the Links provided below. Thank you for 33 memorable years!
The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
New Year’s Resolutions and Goals for Better H
12/21/2021
Why do our well-intended, passionate New Year’s resolutions always fall apart by February?
To begin with, we human beings have the habit of not clearly stating what we want in terms of fitness. Instead, we vaguely say things like, “Next year, I’m going to lose weight” or…
At Tennessee Fitness Spa, we encourage our guests to not only focus on revitalizing their physical health through fitness and nutrition, but also to take the time to be mindful of their mental health.
October may be the start of spooky season, but it is also Breast Cancer Awareness Month. Breast cancer will affect 1 in 8 women throughout their lifetime. Unfortunately, there is no absolute way to prevent breast cancer, as in many cases, it’s genetic.
Choosing wellness isn’t just something that you try and leave behind when you mess up. It’s a lifestyle change that continues to benefit you. Learn more about how to bring wellness into your life.
The benefits of massage therapy could help to save your life. You deserve some time to help yourself heal, even if it’s just a 15-minute chair massage.
Your core muscles assist in doing a lot more than just sitting, standing, and walking… Learn the benefits of having a strong core and how you can strengthen yours.
We know that a lot of people get less active as they get older. Kids are naturally active, and often play sports or engage in similar physical activity as they grow up. As organized sports, extracurricular dance, and things of this nature taper off though, exercise can fall by the wayside.
Tennessee Fitness Spa is a Wellness Fitness Retreat that Produces Results
2/1/2021
If you’ve been researching wellness fitness retreats, chances are you’re looking for a retreat that will help you get results. Whether you’re looking to make serious, ongoing lifestyle changes, you want help adopting new nutritional habits, or you’re interested in shedding a few pounds, we can help.
Did you set a bunch of New Year’s goals? Are they already failing after just a few weeks? Sit down with your goals and really look at them. Are they S.M.A.R.T. goals? As in, Specific? Measurable? Attainable? Realistic? Timely? Is your goal to lose 50 pounds by December of next year?
